By Matthew Brandal, Owner
GYMGUYZ Goodyear, 855-496-4899
Forms of progress on your health and fitness journey that are not just focused on your weight:
Consistency is key, but do not be so hard on yourself about numbers on a scale. There is much more to health and fitness than that...You got this!
Matthew Brandal, after years in the corporate world, made a change to improve his life and reach his goals. He adopted a philosophy to help others have a healthy, happy, and fulfilling lifestyle in today’s situation. The goal of GymGuyz is to is to ensure your overall health and well-being by bringing the fitness lifestyle to you. It’s a goal he lives every day and happy to help others get where they want to be.
GYMGUYZ Goodyear, 855-496-4899
Forms of progress on your health and fitness journey that are not just focused on your weight:
- You are more flexible
- You move without pain
- You are stronger
- You can do more reps with a given weight
- You are not as tired
- You are seeing muscle definition
- You have a healthy relationship with food
- You do not make excuses to exercise
- You are sleeping better
- You look forward to exercise
Consistency is key, but do not be so hard on yourself about numbers on a scale. There is much more to health and fitness than that...You got this!
Matthew Brandal, after years in the corporate world, made a change to improve his life and reach his goals. He adopted a philosophy to help others have a healthy, happy, and fulfilling lifestyle in today’s situation. The goal of GymGuyz is to is to ensure your overall health and well-being by bringing the fitness lifestyle to you. It’s a goal he lives every day and happy to help others get where they want to be.
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