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Weight Not the Only Achievement Measurement

1/4/2021

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By Matthew Brandal, Owner
GYMGUYZ Goodyear, 855-496-4899

Forms of progress on your health and fitness journey that are not just focused on your weight:
  1. You are more flexible
  2. You move without pain
  3. You are stronger
  4. You can do more reps with a given weight
  5. You are not as tired
  6. You are seeing muscle definition
  7. You have a healthy relationship with food
  8. You do not make excuses to exercise
  9. You are sleeping better
  10. You look forward to exercise

Consistency is key, but do not be so hard on yourself about numbers on a scale. There is much more to health and fitness than that...You got this!

Matthew Brandal, after years in the corporate world, made a change to improve his life and reach his goals. He adopted a philosophy to help others have a healthy, happy, and fulfilling lifestyle in today’s situation. The goal of GymGuyz is to is to ensure your overall health and well-being by bringing the fitness lifestyle to you. It’s a goal he lives every day and happy to help others get where they want to be. 
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